I name this blog Yoga Cobra after seeing the Cobra Pose in yoga.
This pose may be key to my structural soundness.
I have been suffering from a bad back for about 1/2 my life now....since the early to mid 80's.

I will be using this blog for my yoga journal.
I have found some nice meditation music, zen and buddist tweets and other inspirational writings that would best be saved in a blog.

I envy the smooth flexibility of the cobra....it is so effortless. I want to be well again, maybe I can learn from our brother the Cobra.......