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Yoga Cobra
Sunday, January 10, 2010
Tara Stiles: Sleep Tips: Bedtime Yoga (VIDEO)
Tara Stiles: Sleep Tips: Bedtime Yoga (VIDEO)
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Serpent vertebrae
Oh to so limber!
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Tara Stiles: Sleep Tips: Bedtime Yoga (VIDEO)
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Breathing Meditation with Thich Nhat Hanh
#9 Seated Twist
Neck Stretch
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Cobra and Sphinx
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